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Nothing brings back the luster Cheap Eric Dickerson Jersey , shine, and the natural beauty of wood flooring that like refinishing does, especially if the floor has deep scratches and dings. However, it is a big job, so deciding whether or not you want to be a real do-it-yourselfer and get at it yourself, or whether you want to hire a professional is important.


Do you have the time?


First off, the job will take several days Cheap Greg Gaines Jersey , you will not only be working for many hours on filling cracks, sanding, buffing, and staining your floor, but you will also have to allow about 24 hours for each coat of finish to dry (this varies depending on the type of finish you opt for). So three days is a good estimate of the amount of time the job will take.


Equipment


Refinishing involves two major pieces of equipment ? a drum sander and a buffer. These large machines can be rented at most home stores, and are large enough that you will most likely need a truck to haul them home. Dealing with these alone is often enough to make some people opt for hiring a professional. There is also a small amount of other tools you will need including an orbitalpalm sander.


The Work


Okay, so if you have decided that you have a few days to spend on your floors and that you can haul the equipment home Cheap Bobby Evans Jersey , the last major detail you'll want to consider is the work involved: sanding, buffing, cleaning, and finishing along with a few other smaller tasks.


Sanding and buffing floors is not an incredibly difficult job. However, the machines may take a little getting used to, especially the buffer. At times the buffer may seem like it has a mind of its own and you may have to work with it a bit, but this is typically not backbreaking work. However Cheap David Long Jersey , the job of refinishing gets more difficult as you go along.


After you have sanded and buffed the floor, you will need to do a very thorough job of cleaning up. You will need to clean up the dust from the floor, walls, and ceiling. Once cleaning has been done (along with some other small tasks which may have needed to be done before sanding - things like sinking nails and filling cracks), it is time to finish the floors.


Applying stain to wood floors requires a lot of elbow grease, and you will be on your knees a lot. You will need to carefully cover the entire floor, section by section Cheap Darrell Henderson Jersey , being carefully to feather out any brush marks. Also, you will have to do this not just once, but twice ? so kneepads are a must! Once the second coat is done, you will have finally finished this job!


As you can see, there is a lot involved with refinishing your own floors, but if you do decide that you can handle it, perhaps you'll get some satisfaction of a job well done on your new Cheap Taylor Rapp Jersey , beautifully rich wood floor.




And the latest consensus amongst ergonomists, health professionals and designers is that the body is not made for just sitting still, but for movement and variation. Movement is natural and necessary to sustain a healthy lifestyle. In short, for the best outcomes, we should acquire the latest, innovative ergonomic products together with adopting dynamic seating postures and movement about the office.


And here鈥檚 a list of office workstation equipment to consider.


A sit-to-stand desk or adjustable table, custom fit ergonomic chair with or without arms (and loaded with lots of adjustable features) or stool Los Angeles Rams Jerseys For Sale , footrest, PC or laptop set up with appropriate monitor stand or laptop stand, desk angled board or document holder, adjustable monitor arms, forearm and wrist supports, ergonomic keyboard & mouse, back or seat cushion and LED desk light.


ADJUSTABLE TABLE


Height adjustable tables Rams Jerseys For Sale , or desks with adjustable legs, are designed for a sit-stand environment, creating the perfect work station for your back. Being able to alternate between sitting and standing is important to helps reduce repetitive strain injuries and relieves lower back pain. They are usually available in a range of materials, shapes and sizes with manual, electric, hydraulic or gas controls. Flat packed frames are also available, so you can select your own top.


OFFICE CHAIR


Office chair designs abound in the thousands and it can be difficult to cut thru the endless choices. Ideally they should include ergonomic features that allow a custom fit for the user and fit your budget. Such features should include good lumbar support Cheap Los Angeles Rams Jerseys , and form and function to include instinctive movement of the whole body. It鈥檚 worth checking on the length of the guarantee, the 鈥榞reen鈥?credentials and buy from a store you trust.


FOOT REST


Not always considered a necessary piece of furniture, a footrest does provide ergonomic benefits. A footrest that is adjustable in height is helpful so that you can reposition the chair height if needed. A tilting footrest is optional - use one if it feels good and for sitting in reclined positions. The top of the rest should have a tread that will keep your feet from sliding off. And make sure that you get one for the height that you need - one that is too high will position the hips and the spine at an undesirable angle.


MONITOR STAND & LAPTOP STAND


Inexpensive and practical monitor risers effectively raise the monitor to eye level to help reduce eye and neck strain, when a high-tech adjustable arm is not required.


An adjustable laptop riser allows users to place such products as notebooks, laptops or tablets at a more comfortable position to make computing easier on your eyes, neck and shoulders. It鈥檚 helpful if you choose a design that has built in ventilation holes to promote air flow and cooling, and folds flat for easy storage.


DOCUMENT HOLDER


When you鈥檙e stretching and twisting at your desk you can easily strain your back Cheap Rams Jerseys , neck and shoulders and significantly impact your output. The solution is a document holder that allows you to keep your body in the.